Frequently Asked Questions

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Yoga is an ancient practice that combines physical postures, breath control, meditation and ethical principles to promote overall health and well-being.

Yes, Yoga is suitable for beginners. Many classes are designed with varying levels and instructors can provide modifications to accomodate all skill levels.

Wear comfortable, breathable clothing that allows for free movement. Most people wear yoga pantsvor leggings and a moisture-wicking top

Yes, yoga is known for its Stress-reducing benefits. It combines physical movement  and mindfulness techniques, helping to calm the mind and alleviate Stress

Yes, there are many styles of Yoga, such as Hatha Vinyasa, Ashtanga, Bikram and more. Each style has its unique focus and pace. Choose one that aligns with your goals and preferences.